Aerial Yoga Benefits

Decompress tight joints
Relieving pressure while aligning the vertebrae
Perform advanced yoga inversions without neck or back compression
Hold challenging yoga postures longer and in correct alignment
Stretch further with less strain
Add an entirely new dimension to your Yoga practice
Create better body awareness while increasing overall agility

Licensing:
AntiGravity® Yoga is a program whose name and content are protected by US and international trademark and copyright law. It is available for licensing or franchising, depending on where you live. Our current international locations include...

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Press:
People are wild about AntiGravity® Yoga. Not only do its participants immediately recognize its real benefits, the national and international press has also taken note. Here's what the Wall Street Journal, New York Times and Oprah Magazine have to say, check out Antigravity Yoga being featured on Good Morning America!

Testimonials

“One of the Top Ten Health Trends of 2009!” - The Doctors
"...it felt good." "Fun factor: 5/5 Fitness level: 5/5" - TimeOutNewYork.com
"You often forget you are exercising.." - FitSugar
“…promises to be a big star in the future of fitness”- Recreation Management
"...it's as awesome as it sounds" - NY Post
" Call it yoga of the future." - Miami New Times
“the feeling of growing strength, it all proved infectious."- The Miami Herald
"...that Sir Issac surely would have loved." - LA Times
“...as exciting as a fitness class can get." - New Yoga Hybrids

See what people are saying!!

AntiGravity® and star device as well as AntiGravity® Yoga are registered trademarks, owned by AntiGravity, Inc. Any unauthorized or unlicensed use thereof is strictly prohibited and AntiGravity® will take all necessary action to enforce its rights. Any failure by AntiGravity® to enforce any of its rights under these Terms and Conditions or under applicable law shall not constitute a waiver of such right

Aerial Yoga Training
AntiGravity® Aerial Yoga, the added element of swinging in a hammock adds an entirely new dimension to one’s yoga practice. This swinging playful element, as well as the zero-compression inversions is what makes this style of yoga revolutionary...

Aerial Yoga Teacher Training
AntiGravity® Yoga Teacher Training is for those who want to teach others to fly through aerial yoga. The comprehensive course curriculum is a thorough, well-tested suspension fitness technique. As the originators in the genre, it is the only aerial yoga program approved by governing fitness organizations AFAA and ACE...

It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.

AntiGravity® Yoga is a fitness regimen designed by Christopher Harrison to increase one's overall health and physical agility while having fun and creating beauty. AntiGravity® is an acrobatic performance company whose daily workout utilizes the AntiGravity® Hammock. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete. Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity. AntiGravity® Yoga works to manipulate physics while staying lighthearted.

Christopher was initially drawn to yoga in the early 1990s while traveling in India. As world-class competitive gymnast, then later as a professional dancer, his body had experienced its share of abuse and was ready for healing. In his quest he discovered just how much of that healing was connected to his state of mind and positive attitude. Yoga revealed itself as the portal for that growth.

It is now 15 years later and he is indisputably considered the quintessential authority in aerial yoga. The AntiGravity® Yoga technique originally emerged from his experiences in the physical world - his yoga practice combined with the artistry he created as a choreographer for his aerial performance team, AntiGravity. AntiGravity® Aerial Yoga was born as a fusion technique. It became the necessary tool for Mr. Harrison to continue healing his body in order to continue to create his art.

The AntiGravity Hammock is a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze. The AntiGravity® Hammock is utilized to change one's dynamic relationship to the ground, allowing the participant to better understand their body and its relationship to physics.

The technique of working on fabric as a performance apparatus is fairly new in the aerial arts, emerging in the mid 1990's. As far as we know, we were the first company to use the apparatus looped as a hammock or swing rather than like a rope. This was actually because our original company members were not circus performers, but athletes and dancers. It was much safer to have a seat at the bottom of the hanging fabric. Our performers found that working this apparatus gave them a great core and upper-body workout --- it shredded their abs. We also found that there were other hidden benefits from hanging upside down. We would relax in inversions only to discover it would revitalize our entire body. Aerialists who work on this apparatus tend to be a very positive and upbeat group and for many they have performance careers that continue well into their forties. In essence, AntiGravity® Yoga is a technique that developed organically and naturally as a logical result from our work .

Restorative Aerial Yoga Training
This groundbreaking technique is beneficial in both the prevention and rehabilitation of injuries. Restorative AntiGravity Yoga flows like a moving meditation, stilling the mind with opening and closing shivasana, which is taken while floating entirely in mid-air. Students will be guided throughout class to return to a place of inner-quiet, inspiring a deeper connection with the body and its needs. Master Instructor Shelly Bomb class also features all the benefits of full inversions as practiced in AntiGravity Yoga and is perfect for anyone looking to deepen his or her mind/body connection, flexibility, and access to deep peace.

Aerial Yoga Teacher Training - Click to view a class near you

Click here to book an Aerial Yoga Class - Antigravity Yoga NYC

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Antigravity Yoga is taking Pre-orders for aerial yoga hammocks which include the first training DVD

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AntiGravity® Yoga Classes

Christopher Harrison, Creator, Founder and Artistic Director of AntiGravity® Inc., he is an international competitive gymnastics specialist/elite coach and Broadway Aerial Choreographer/dancer who created the acclaimed aerial performance team AntiGravity as an expression of his love for acrobatics.

Christopher Harrison creator of AntiGravity Aerial Yoga - Click to read more

Christopher Harrison
AntiGravity® Yoga Creator

Antigravity Yoga Cocoon Pose or Cocooning one of the hundreds of aerial yoga poses created by Christopher Harrison

AntiGravity® Yoga
“Cocooning or Cocoon Pose”

We are proud to announce the launch of AntiGravity's first AntiGravity Yoga Instruction DVD volume 1! Creation has been a birthing process and this baby came out with beautiful wings! The DVD is part of the AntiGravity Hammock purchase --- another long awaited moment! Happy Day!

Check out our instructional DVD

What is AntiGravity® Aerial Yoga?

Turn your world upside down with your own AntiGravity® Hammock! Hang out with us and you will grow up to an inch and a half! Invoke flight dreams as you lead yourself to greater health. This revolutionary product, invented by Broadway Aerial Choreographer Christopher Harrison has been developed with over 12 years of research. There are 6000 AntiGravity® Yoga practitioners daily around the world, safely practicing this technique. Over half a million people have taken an AntiGravity Yoga class

AntiGravity® Yoga Hammock Kit
includes Instructional DVD - Vol1

Click to order the official Antigravity Aerial Yoga Hammock Kit

This kit also includes a one hour instructional DVD - Volume 1

Aerial Yoga Teacher Training

Christopher Harrison - Book a teacher class with the Creator of Aerial Yoga

Licensing:AntiGravity® Yoga is a program whose name and content are protected by US and international trademark and copyright law. It is available for licensing or franchising, depending on where you live. Our current international locations include...